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NLP  EFT                                Helena Berounska (Grygarova)

What kind of therapy is right for me?

There are many discussions about what sort of therapy is the most effective: longer term ‘talking’ therapies, or other approaches focused more on goals, which may take just a few sessions.


The argument on one side is that a deep, profound change takes time. It requires a secure and trusting environment where the relationship between the therapist and client is crucial. Arguments supporting short term therapies claim that a meaningful change can be achieved using different techniques if a good therapeutic relationship has been established.


I believe that it all depends on the individual and the problem he/she wants to sort out. Everyone is unique and what’s right for one person may not be right for another. My approach is Gestalt therapy which I can combine with Hypnotherapy, NLP, EFT and Time Based Techniques. I discuss with my clients the best way of working on the issues they need help with.

For individual explanations please select the relevant therapy from the menu

at the top.

How to decide

You can ask me any questions you have about which kind of therapy would be right for you. I like comparing the therapy process to the journey that Columbus made. He didn't expect to find a new continent, and he had to adjust his plans to the circumstances and go through a few storms. But he discovered America! I'm here to support you on your journey, wherever it takes you. 

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