There are many discussions about what sort of therapy is the most effective: longer term ‘talking’ therapies, or other approaches focused more on goals, which may take just a few sessions.

 

The argument on one side is that a deep, profound change takes time. It requires a secure and trusting environment where the relationship between the therapist and client is crucial. Arguments supporting short term therapies claim that a meaningful change can be achieved using different techniques if a good therapeutic relationship has been established.

 

I believe that it all depends on the individual and the problem he/she wants to sort out. Everyone is unique and what’s right for one person may not be right for another. My approach is Gestalt therapy which I can combine with Hypnotherapy, NLP, EFT and Time Based Techniques. I discuss with my clients the best way of working on the issues they need help with.

For individual explanations please select the relevant therapy from the menu

at the top.